Veganism as a trend has outstripped plant-based eating. You will see the "V" vegan label on all related supermarket products. To use this label, enterprises must ensure their products strictly contain no animal products to meet the vegan criteria. However, there is no independent body, defined criteria, or authority that labels /audit the plant-based claims of products. In fact, the fruit and vegetable aisles are the only truly whole food plant based sections in a Supermarket, with the exception of rice, beans, nuts, and a few others. To counteract this, you must educate yourself
to qualify your own food purchases.
Does this mean vegan products are not healthy?
Not necessarily. If you are starting out or thinking of altering your dietary habits in this direction, vegan products such as meat substitutes are a great transitional way to eliminate animal products from your diet and are overall less harmful to your body. Simply swapping your existing meat for vegan substitutes will even cause you to lose weight, as you are no longer consuming animal protein, and animal protein causes weight gain
The key is to eat products that are both vegan and minimally processed
. The health benefits of a Plant-Based diet lie in the vitamin, mineral, fibre, water, and phytonutrient content of the plants themselves
. Processing eliminates or greatly diminishes these. For example, sweet corn in a jar or can has been minimally processed: it has been picked in its natural state, the kernels have been removed from the ear, and it has been sealed in a jar or can for transport and preservation. On the other hand, high fructose corn syrup has been heavily processed through mechanical and chemical means. Yes, while corn syrup contains no animal derived ingredients, originates from a plant and is technically plant-based, it is not healthy for you to consume. Quorn Mince
is stocked in most mainstream supermarkets nowadays. It is an ideal transitional replacement for traditional cow muscle mince but is a heavily processed product (It also contains egg, fyi). A healthier alternative in this situation and all others is to make your own. In this case, mushroom based mince
is quick and easy to prepare, minimally processed, and is closer to its natural state than processed meat free mince.
Aim to consume as much of your food as possible from Whole Food Plant Based sources, with minimal processing involved. Avoid animal products outright and anything that is heavily processed. If you are new to this way of eating, the vegan products such as meat and cheese substitutes do play a role as transitional products; You may feel more comfortable with this as your brain perceives these changes as less of a radical shift in behavior. Try to choose the products that are as close to their natural state as possible, as they will still retain the vitamin, mineral, fiber, water, and phytonutrient content which are the main building blocks of the Plant-Based diet benefits.