This site is not intended to be another dreaded "health and wellness" website. Instead, we directly seek to avoid these non-specific, generic, wholesome terms and present only the credible scientific research on why a diet based on plants (fruits, vegetables, nuts seeds and legumes) is the optimal human diet.

I have been eating this way since 2011. Since initially exploring the diet to cure some chronic health problems, I have experimented with multiple versions of the plant-based diet, from high-carb cooked to gourmet raw and fruitarianism. I have also trained as a raw-foods chef and completed a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. I hope to do my best in imparting this knowledge onto you.