Nutritional Articles

June 3, 2020

Plant Based Athletes Outperform Omnivores In Endurance Study

A study conducted at l’Université du Québec à Montréal (UQAM) found that plant-based athletes outperformed omnivores in endurance tests, which the researchers say could be due to the higher carbohydrate intake
June 2, 2020
Plant Based Vs Vegan

As Vegan Food Options Increase, Consumers Must Educate Themselves To Make Healthy Choices

The Recent Boom In Heavily Processed Vegan Foods Is Not Healthy, and consumers must educate themselves on the difference between a plant based and vegan diet
April 24, 2020
Juice vs Smoothie Explained

The Difference Between a Juice and a Smoothie Explained

There is much confusion in the plant based world regarding juice & smoothie benefits. In reality, both have their advantages and benefits when done correctly.
April 23, 2020

Plant Based Experts To Speak On Free Online Health Conference

The Food Revolution Summit Will Cover Topics Such As Nutrition, Diet, Health, Disease Prevention, And More
April 18, 2020
Eat LANCET Ireland Plant Based Diet

Study Finds Irish Diet Nutritionally Deficient & Unsustainable

Irish Diet Causes Nutritional Deficiencies And Is Too High In Animal Protein
April 16, 2020
USDA No Dairy Dietary Guidelines 2020

USDA May Drop Dairy In New Dietary Guidelines

The United States Department of Agriculture is Reconsidering Dairy as a Recommended Food Group
April 14, 2020
Meat Alternatives Ireland

Meat Alternatives Market to Surpass $21 Billion in 5 Years

The prediction was made by Zion Market Research, which defines meat alternatives as "anything that mimics traditional meat but is made entirely using plant ingredients".
January 8, 2019
Is oil healthy

Oil: Weight-Loss, Taste, and Health

November 18, 2018
Sugar on a plant based diet

Sugar: Weight-Loss, Taste, and Health

July 17, 2018
Salt Plant Based Diet

Salt: Weight-Loss, Taste, and Health

April 23, 2018
Philip Boucher Hayes RTE Vegan

Everything wrong with RTE’s “What Are You Eating?” Vegan Episode

February 7, 2018
Plant Based Vegan Diet

What Do I Eat on A Plant Based Diet?