Nutritional Articles

October 12, 2020

How Many Portions Of Fruit & Vegetables Should I Eat Every Day?

How many portions of fruit and vegetables should I eat every day? This simple question has several conflicting answers, depending on which source one selects for the answer. The most common response is, without question, 5 portions a day. For so long, this catchy phrase (1 of your 5 a day) has been the go-to rule of thumb for dietary fruit and vegetable intake. Originally conceptualized in 1988 as part of a campaign in California, the aim of the slogan was to kickstart healthy eating by offering consumers an instantly understandable rule of thumb to help achieve the goal of 400g of plant intake each day, made up of 5 x 80g servings.
October 3, 2020
Ireland Vegan

The Rise Of Plant Based Eating In Ireland

Ireland, a country which boasts meat and dairy as its two main agricultural exports, has seen a steady rise in the popularity of plant based eating and a slow but steady move away from the traditional pint of milk, meat and two veg dietary staples which kept our ancestors fed for generations.
August 4, 2020
Mens Health Joe Wicks

Mens Health Magazine Says Meat Is Not “Man Food”

Men's Health, the world's largest men's health publication, made the statement in its July 2020 issue of the magazine, examines the idea in an article entitled "We Need to Get Over the Idea of "Man Food".
June 3, 2020

Plant Based Athletes Outperform Omnivores In Endurance Study

A study conducted at l’Université du Québec à Montréal (UQAM) found that plant-based athletes outperformed omnivores in endurance tests, which the researchers say could be due to the higher carbohydrate intake
June 2, 2020
Plant Based Vs Vegan

As Vegan Food Options Increase, Consumers Must Educate Themselves To Make Healthy Choices

The Recent Boom In Heavily Processed Vegan Foods Is Not Healthy, and consumers must educate themselves on the difference between a plant based and vegan diet
April 24, 2020
Juice vs Smoothie Explained

The Difference Between a Juice and a Smoothie Explained

There is much confusion in the plant based world regarding juice & smoothie benefits. In reality, both have their advantages and benefits when done correctly.
April 23, 2020

Plant Based Experts To Speak On Free Online Health Conference

The Food Revolution Summit Will Cover Topics Such As Nutrition, Diet, Health, Disease Prevention, And More
April 18, 2020
Eat LANCET Ireland Plant Based Diet

Study Finds Irish Diet Nutritionally Deficient & Unsustainable

Irish Diet Causes Nutritional Deficiencies And Is Too High In Animal Protein
April 16, 2020
USDA No Dairy Dietary Guidelines 2020

USDA May Drop Dairy In New Dietary Guidelines

The United States Department of Agriculture is Reconsidering Dairy as a Recommended Food Group
April 14, 2020
Meat Alternatives Ireland

Meat Alternatives Market to Surpass $21 Billion in 5 Years

The prediction was made by Zion Market Research, which defines meat alternatives as "anything that mimics traditional meat but is made entirely using plant ingredients".
January 8, 2019
Is oil healthy

Oil: Weight-Loss, Taste, and Health

November 18, 2018
Sugar on a plant based diet

Sugar: Weight-Loss, Taste, and Health