Breakfast Bar Recipe
A simple breakfast bar recipe that makes 6-8 delicious oat bars
Equipment
- Mixing Bowl X2
- Oven Tray
- Oven
Ingredients
- 160 g Whole Rolled Oats Any style of oats will do, but whole oats will give a better texture for the finished product
- 120 g Dried Fruit
- 60 g Chopped Almonds
- 30 g Seeds
- 1 tbsp Cinnamon
- 350 ml Plant Milk Avoid Barista Style if Possible
- 1 Ripe Banana Ripe = Yellow with brown spots
- 1 tsp Maple Syrup / Agave Syrup / Date Syrup
Instructions
- Preheat The Oven to 180c
- In a large bowl, mix together the dry ingredients: Oats, Dried fruit, Nuts, Seeds & Cinnamon. Set Aside
- In another bowl, peel the ripe banana & mash with a fork until soft & gooey
- Add the plant milk & sweetener, and mix well until combined. Ensure that the ripe banana is scraped from the bottom of the bowl & mixed also
- Add the wet mixture to the dry mixture & combine thoroughly. The oats will begin to soak up the oat milk
- Line your oven tray with baking paper or grease the inside with coconut oil to ensure that it does not stick. Pour in the mixture & spread evenly to all four corners with a consistent thickness throughout
- Place in the oven for 50min to 1 hour. Depending on your oven, you may need slightly longer. If bars are still a little soggy when you go to cut them, place back in the oven for a few more minutes (see video below)
- Remove tray & allow to cool before slicing into 6-8 equal sized bars
- Store in a sealed container in the fridge for up to 1 week
