Plant Based Breakfast Bar Recipe

 

Plant Based Breakfast Bar

Breakfast Bar Recipe

A simple breakfast bar recipe that makes 6-8 delicious oat bars
Prep Time 10 mins
Cook Time 1 hr
Course Breakfast
Servings 8 Bars

Equipment

  • Mixing Bowl X2
  • Oven Tray
  • Oven

Ingredients
  

  • 160 g Whole Rolled Oats Any style of oats will do, but whole oats will give a better texture for the finished product
  • 120 g Dried Fruit
  • 60 g Chopped Almonds
  • 30 g Seeds
  • 1 tbsp Cinnamon
  • 350 ml Plant Milk Avoid Barista Style if Possible
  • 1 Ripe Banana Ripe = Yellow with brown spots
  • 1 tsp Maple Syrup / Agave Syrup / Date Syrup

Instructions
 

  • Preheat The Oven to 180c
  • In a large bowl, mix together the dry ingredients: Oats, Dried fruit, Nuts, Seeds & Cinnamon. Set Aside
  • In another bowl, peel the ripe banana & mash with a fork until soft & gooey
  • Add the plant milk & sweetener, and mix well until combined. Ensure that the ripe banana is scraped from the bottom of the bowl & mixed also
  • Add the wet mixture to the dry mixture & combine thoroughly. The oats will begin to soak up the oat milk
  • Line your oven tray with baking paper or grease the inside with coconut oil to ensure that it does not stick. Pour in the mixture & spread evenly to all four corners with a consistent thickness throughout
  • Place in the oven for 50min to 1 hour. Depending on your oven, you may need slightly longer. If bars are still a little soggy when you go to cut them, place back in the oven for a few more minutes (see video below)
  • Remove tray & allow to cool before slicing into 6-8 equal sized bars
  • Store in a sealed container in the fridge for up to 1 week
Keyword Breakfast Bar, Oats, Snack

Plant Based Pancakes: Vegan Pancake Tuesday

Plant Based Pancakes

Plant Based Pancakes

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 8 Pancakes

Equipment

  • Mixing Bowl
  • Frying Pan

Ingredients
  

  • 350 g Self Raising Flour
  • 1 tsp Baking Soda
  • 1 tbsp Vanilla Extract
  • 1 tbsp Sugar
  • 450 ml Oat Milk Avoid Using Barrista Style if Possible

Instructions
 

  • In a Large Mixing Bowl, add 1 teaspoon of baking soda to 350g of self raising flour. Mix well
  • Add 1 tablespoon of sugar, white/brown/coconut sugar, and mix well before adding the vanilla extraxt
  • With a wooden spoon, gradually mix in the oat milk until mixture is smooth and there are no lumps. Extra oatmilk can be added if needed
  • Heat a large non-stick pan over medium heat. Add some coconut oil if needed
  • Using a ladle or large spoon, spoon 1/8 of the mixture into the pan and allow it to spread evenly into a circle
  • Cook for roughly 2 minutes on each side or until the middle is fluffy & each side is golden brown
  • Repeat for the remaining mixture & add berries or chocolate if needed
  • Serve imediately with Maple syrup, lemon, berries or desired toppings
Keyword Brunch, Pancakes