Plant Based diet

October 12, 2020

How Many Portions Of Fruit & Vegetables Should I Eat Every Day?

How many portions of fruit and vegetables should I eat every day? This simple question has several conflicting answers, depending on which source one selects for the answer. The most common response is, without question, 5 portions a day. For so long, this catchy phrase (1 of your 5 a day) has been the go-to rule of thumb for dietary fruit and vegetable intake. Originally conceptualized in 1988 as part of a campaign in California, the aim of the slogan was to kickstart healthy eating by offering consumers an instantly understandable rule of thumb to help achieve the goal of 400g of plant intake each day, made up of 5 x 80g servings.
September 6, 2020
Ireland Vegan

Ireland Is Ranked 10th Worldwide In List Of Countries Where Veganism Is Most Popular

Ireland has ranked 10th in the world for countries where veganism interest is highest. The data, compiled by Chef's Pencil, analyzed Google trends over the past 10 years in searches for vegan and plant based recipes. The study found that in Ireland in particular "plant-based cuisine is enjoying an even bigger popularity (than veganism)"
June 4, 2020

Novak Djokovic Details Benefits Of Plant Based Diet

Novak Djokovic has talked openly on how his switch to a plant based diet in 2007 rejuvenated his career.
May 22, 2020

“Thanks Plants” Launch Irish Plant Based Sausages

The Irish Alternative Meat Start Up Is Available in SuperValu Stores From Today, selling three flavours of plant based sausages: Sundried Tomato & Herb, Apple & Sage, and Frankfurter.
May 21, 2020
Plant Based Vegan Diet

European Union Promotes Shift To Plant Based Diet

The EU published its new Farm To Fork & Biodiversity strategies yesterday, which explicitly stated the need for member countries to shift to a "More plant-based diet" for both environmental and health reasons
April 28, 2020
Plant Based Vegan Diet

Coronavirus Causes Global Shift To Plant Based Diet

Consumers Shifting For Economic & Personal Reasons, With Dairy & Meat Supply Chains Virtually Closed During The Lockdown period
April 24, 2020
Juice vs Smoothie Explained

The Difference Between a Juice and a Smoothie Explained

There is much confusion in the plant based world regarding juice & smoothie benefits. In reality, both have their advantages and benefits when done correctly.
April 23, 2020

Plant Based Experts To Speak On Free Online Health Conference

The Food Revolution Summit Will Cover Topics Such As Nutrition, Diet, Health, Disease Prevention, And More
April 18, 2020
Eat LANCET Ireland Plant Based Diet

Study Finds Irish Diet Nutritionally Deficient & Unsustainable

Irish Diet Causes Nutritional Deficiencies And Is Too High In Animal Protein